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Maple Walnut Roasted Brussel Sprouts

26 Mar, 2024
  1. What you’ll need:
    • 1 lb. Fresh Brussel Sprouts
    • 4 cloves Garlic
    • 3/4 cup Walnuts
    • 2 tbsp Extra Virgin Olive Oil
    • 2 tbsp Maple Syrup
    • 1/4 tsp Sea Salt
    • 1/4 tsp Pepper
    • Pinch of Cayenne
  2. Instructions:
    • Preheat oven to 400 degrees: Drizzle some extra virgin olive into one of our cast iron skillets. Place the skillet in the oven to preheat. Or, you can use a baking dish of your choice by lining with parchment paper or aluminum foil, and set aside.
    • Combine Brussels Sprouts, Garlic, and Walnuts: Cut ends off the Brussel sprouts and add to a large bowl, including any leaves that fell off while cutting (these get crispy and delicious). Mince and add the garlic, and roughly chop the walnuts and toss to combine all ingredients.
    • Add Olive Oil/Maple Syrup: In a small bowl, whisk together extra virgin olive oil, maple syrup, salt, pepper, and cayenne. Pour over the Brussel Sprouts and toss to evenly coat.
    • Bake: Carefully remove the preheated cast iron skillet from the oven and swirl the olive oil to coat the pan. Add the Brussel Sprouts in an even layer and bake at 400 degrees for 25 minutes or until Brussel Sprout edges are slightly browned and crispy.
    • Serve and Enjoy!